I this episode I interview Adrian Rides the founder of The Now Project - a mindfulness revolution.
Both he and I are sharing free training at the moment and you can access them here
BrittTanya - 5 Steps Towards Self Awareness
Adrian Rides - How To Survive The Virus
Adrian is a mindfulness teacher and coach and has a very deep understanding of presence and the state of being. Join us as we discuss a wide range of topics from Being and the Ego to goals and intentions to thoughtless awareness and ancestral health issues that are passed through the generations. He shares how to become present and allow healing to happen.
Here are links to what came up in the show
BrittTanya - www.britttanya.com
UK ICF (UK International Coach Federation) - www.coachfederation.org.uk
Conscious TV - www.conscioustv.com
Eckhardt Tolle - www.eckharttolle.com
Movie about the letter bombs - Unabomber